Signature HealthCARE and the University of Kentucky plan 105 beds; Majestic Care is investing $50 million in three West Virginia homes.
SNN Dealbook: New Nursing Home Builds Gain Traction In Kentucky, West Virginia
Why the Scale Is the Worst Way to Measure Progress
The scale reports body weight, not the whole story. Learn why readings fluctuate and what to track for a clearer view of fitness progress.
Why Iron Matters Especially for Active People
Learn how iron supports oxygen delivery and training, which foods help, what low iron can feel like, and when to seek testing.
14 Best Compact Home Gym Cable Machines for Space-Saving Strength Training in 2027
Compare 14 compact home gym cable machines by footprint, pulley versatility, resistance, and setup to find the right fit for your training space.
Mark Mastrov, 24 Hour Fitness Unveil Premium Gym Concept With DJ, Med Spa
Mark Mastrov’s Founders Club is planned as a 45,000-square-foot 24 Hour Fitness concept with strength training, recovery services and a medical spa.
I Tried Supermodel Karlie Kloss’s Upper-body Workout With Light Weights And I Was Surprised By How Effective It Was
A Fit&Well writer tried Megan Roup’s four-move arm routine with 2kg dumbbells. The reported workout took about 12 minutes.
15 Best Spin Bikes for Home Workouts in 2027
Compare 15 spin bikes for home workouts, from the Peloton’s swivel screen to compact folding bikes, and find the right fit for your space and routine.
All You Need Is This Simple Yoga Pose To Ease Tight Hips—and You Can Do It From Your Bed
Fit&Well describes a single-leg supine windshield wiper pose that can be done in bed. Its reported benefits are not clinical findings.
Belifu 4-In-1 Muscle Massager Brings TENS, EMS, And Custom Pulse Settings For $24
A Slickdeals Frontpage listing prices the Belifu 4-in-1 TENS/EMS muscle massager at $23.99 with free shipping; availability and terms may change.
The Truth About Sugar and Athletic Performance
Learn when sugar can support exercise, how much carbohydrate long workouts may need, and when water or everyday food is enough.
