Workouts & Programs

Georgia Testa says Pilates helped her rebuild after skin cancer and a complicated C-section. She now aims for at least three weekly workouts.

• Easy Fitness Results Team
• October 9, 2026

Trainer Jill Brown says changes in daily movement and familiar routines can affect progress in your 40s and 50s, and suggests gradual workout adjustments.

• Easy Fitness Results Team
• October 5, 2026

Personal trainer Angela Wilkinson’s five-move resistance-band circuit targets rotation, side-to-side movement, hip control and balance.

• Easy Fitness Results Team
• October 5, 2026

Pilates instructor Vanessa Michielon recommends a five-minute, four-move routine, with modifications for people seeking a gentler option.

• Easy Fitness Results Team
• October 4, 2026

Trainer and clinic CEO Amanda Lim shares a weekly routine combining strength, cardio, walking and recovery, plus advice on measuring progress beyond weight.

• Easy Fitness Results Team
• October 2, 2026

A mother of two details how working with a personal trainer after Hyperemesis Gravidarum rebuilt core strength, confidence and bodily trust.

• Easy Fitness Results Team
• September 29, 2026

Search and coverage interest is rising around a full-body kettlebell workout linked to prolonged sitting. The reason for the spike is unconfirmed.

• Easy Fitness Results Team
• September 25, 2026

A new betting market on Jake McCarthy’s combined hits, runs, and RBIs has been launched, with a 50% chance for the YES side, sparking betting interest.

• Easy Fitness Results Team
• September 19, 2026

A new betting market on Austin Riley’s hits over/under has been launched on Polymarket, sparking increased interest amid ongoing speculation.

• Easy Fitness Results Team
• September 17, 2026

Learn practical ways to add mobility exercises into your workouts. Boost performance, prevent injuries, and move better with simple, effective routines.

• Easy Fitness Results Team
• September 9, 2026