Workouts & Programs

Trainer Garett Reid recommends a low-intensity strength routine and blood sugar checks to help people with diabetes learn how exercise affects them.

• Easy Fitness Results Team
• October 26, 2026

Fit&Well outlines Andrew Griffiths’ six-move, no-equipment Pilates routine for beginners, with exercise instructions and a suggested weekly schedule.

• Easy Fitness Results Team
• October 23, 2026

Running coach and new mum Ania Gabb describes how she balances runs, strength work, teaching and recovery while staying ready for races.

• Easy Fitness Results Team
• October 23, 2026

Trainer Walter Savage shared several upper-body exercises used to prepare Adriana Lima for the 2026 Victoria’s Secret Fashion Show.

• Easy Fitness Results Team
• October 21, 2026

The Tampa-based free stair workout is scheduled to launch in Miami Beach, Atlanta and Los Angeles, with Nashville, Austin and Boston also planned.

• Easy Fitness Results Team
• October 20, 2026

Georgia Testa says Pilates helped her rebuild after skin cancer and a complicated C-section. She now aims for at least three weekly workouts.

• Easy Fitness Results Team
• October 9, 2026

Trainer Jill Brown says changes in daily movement and familiar routines can affect progress in your 40s and 50s, and suggests gradual workout adjustments.

• Easy Fitness Results Team
• October 5, 2026

Personal trainer Angela Wilkinson’s five-move resistance-band circuit targets rotation, side-to-side movement, hip control and balance.

• Easy Fitness Results Team
• October 5, 2026

Pilates instructor Vanessa Michielon recommends a five-minute, four-move routine, with modifications for people seeking a gentler option.

• Easy Fitness Results Team
• October 4, 2026

Trainer and clinic CEO Amanda Lim shares a weekly routine combining strength, cardio, walking and recovery, plus advice on measuring progress beyond weight.

• Easy Fitness Results Team
• October 2, 2026