A Tiny Buddha essay by psychotherapist Steve Hauptman reflects on control, competing priorities and accepting that choices have costs.
When You Can’t Get Everything Right At Once
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Mind-Body & Wellness
184 posts
Tossing And Turning At Night? Run Through This Physiologist’s Five-point Sleep Checklist To Finally Nod Off
Physiologist Oli Patrick recommends a five-point routine for supporting sleep, including regular hours, morning light and a dark, cool bedroom.
Become Your Best Self
Search and coverage interest in “Become your best self” is spiking, but the cause is unconfirmed and the source image cannot be read.
A Pilates Instructor Says This Three-move Routine Is The Quickest Way To Improve Your Posture And Reduce Stiffness
Pilates instructor Julie Erickson recommends three moves for mobility and back strength, while the report offers no evidence they are the quickest fix.
Equinox To Open High-Performance Club In NYC
Equinox Terminal Warehouse opens Nov. 10 in West Chelsea, with a 7,000-square-foot strength floor, reformer Pilates and recovery amenities.
5 Harmful Habits That Make A Stressful Day Even Worse
A Tiny Buddha essay describes five responses to stressful days that may add strain, including endless scrolling and dismissing emotions.
I Used To Think Being Easy To Get Along With Was A Compliment
A Tiny Buddha essay recounts how one writer began naming her preferences after realizing that being easygoing had made her feel unknown.
Your Gut Bacteria May Reveal How Fast Your Brain Is Aging
A UCLA study linked older-appearing brain scans to memory, mood and gut microbiome differences, but it does not show that gut bacteria cause brain aging.
Body-Positive Yoga Mats: A Halloween Guide
Learn what body-positive yoga mats really offer, how to choose size and cushioning, and what to check before you buy.
What My Tired Eyes Taught Me About Paying Attention
Ayurvedic medical student Joey Dua describes screen-related eye strain and the small breaks that helped him notice how narrowly he was focusing.
