Mind-Body & Wellness

Pilates instructor Julie Erickson recommends three moves for mobility and back strength, while the report offers no evidence they are the quickest fix.

• Easy Fitness Results Team
• October 11, 2026

Equinox Terminal Warehouse opens Nov. 10 in West Chelsea, with a 7,000-square-foot strength floor, reformer Pilates and recovery amenities.

• Easy Fitness Results Team
• October 10, 2026

A Tiny Buddha essay describes five responses to stressful days that may add strain, including endless scrolling and dismissing emotions.

• Easy Fitness Results Team
• October 9, 2026

A Tiny Buddha essay recounts how one writer began naming her preferences after realizing that being easygoing had made her feel unknown.

• Easy Fitness Results Team
• October 8, 2026

A UCLA study linked older-appearing brain scans to memory, mood and gut microbiome differences, but it does not show that gut bacteria cause brain aging.

• Easy Fitness Results Team
• October 5, 2026

Learn what body-positive yoga mats really offer, how to choose size and cushioning, and what to check before you buy.

• Easy Fitness Results Team
• October 2, 2026

Ayurvedic medical student Joey Dua describes screen-related eye strain and the small breaks that helped him notice how narrowly he was focusing.

• Easy Fitness Results Team
• October 2, 2026

A small controlled trial found that some measures of heat-related strain remained elevated the morning after older adults spent hot days indoors.

• Easy Fitness Results Team
• October 2, 2026

LA Fitness says its Pilates by LA Fitness reformer studios now number 200 across 16 states and Canada, ahead of several gym-chain rivals.

• Easy Fitness Results Team
• October 1, 2026

Minnesota doctors struck for four days over their first union contract. A bargaining team physician calls the walkout ‘liberating’; a deal awaits ratification.

• Easy Fitness Results Team
• September 30, 2026