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Pilates instructor Georgia Testa says recovering from skin cancer and a complicated C-section changed how she approaches fitness. In an interview with Fit&Well, she described a routine built around at least three weekly sessions, with Pilates, strength work and varied training.
Pilates instructor Georgia Testa says exercise helped her rebuild strength after being treated for skin cancer in 2018 and experiencing a complicated C-section birth three years later. In an interview with Fit&Well, the founder of Studio 281 described a routine of at least three workouts a week and said her focus has shifted toward long-term strength and capability rather than pushing herself as hard as possible.
Testa told Fit&Well that it took her about three years after giving birth to feel she had rebuilt herself. She said Pilates was central to her postpartum recovery, helping her reconnect with her body and build strength gradually instead of trying to return quickly to her previous fitness level. The interview does not provide medical details about her cancer treatment or birth complications.
Her stated minimum is three sessions a week, generally lasting 20 to 45 minutes. She said five sessions would make for a good week, but she does not set that as a requirement. The weekly example she shared included walking or treadmill work on Monday, a Hyrox or functional fitness session on Tuesday, boxing on Wednesday and strength training on Thursday, followed by rest on Friday. Saturday was reserved for Hyrox training, with Sunday also a rest day.
Testa described variety in her training, mentioning Pilates, running and functional fitness. She said variety, a regular schedule and exercising with people she enjoys help her sustain the routine. Her advice to people starting out was to begin with two or three achievable workouts a week and build gradually, adding that short sessions can count.
A Sustainable Approach to Rebuilding Strength
Testa’s account offers a specific example of how one instructor adapted her exercise routine after major health and postpartum challenges. Rather than presenting a fixed plan for everyone, she describes a lower minimum commitment, varied activities and a gradual return to training. Those details may be useful to readers considering how to make exercise fit around recovery, work and family life.
Testa’s account is a personal description of her own experience and routine. The interview does not present her approach as a prescribed rehabilitation program or provide medical guidance for others.
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From Recovery to a Weekly Routine
Fit&Well presented the interview as part of its Workout Diaries series, which asks trainers to describe a week of exercise. Testa said she had skin cancer in 2018, when she was 22. In 2021, she had a complicated C-section birth, according to the account.
She said the experience changed what fitness means to her: she now prioritizes being strong, mobile and capable over training at maximum intensity. Testa also linked her motivation to her daughter, saying she wants to have the energy to keep up with her and to model exercise as a positive part of life. The source does not identify the type or stage of cancer, or give further details about the birth.
“It took me around three years [after the birth] to feel as though I had properly rebuilt myself.”
— Georgia Testa, speaking to Fit&Well
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Details the Interview Leaves Out
The interview does not specify what treatment Testa received for skin cancer, whether she is currently receiving follow-up care, or what made her C-section complicated. It also does not give the date the interview was published or establish whether the listed weekly schedule is still her routine. Her recovery timeline and exercise preferences are her own account; the article does not present them as medical guidance or a general recovery standard.
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No Further Milestone Reported
Fit&Well’s report focuses on Testa’s routine and advice rather than a new medical or business announcement. It does not identify a forthcoming event, treatment update or change to her training plan. The next development, if any, would depend on further updates from Testa or Studio 281; none is specified in the source report.
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Key Questions
What health setbacks did Georgia Testa describe?
Testa told Fit&Well she had skin cancer in 2018 and a complicated C-section birth in 2021. The interview gives no further medical details.
How often does Testa say she works out?
She said she aims for a minimum of three workouts a week, usually lasting 20 to 45 minutes. She said five sessions would be a particularly good week, not a requirement.
What is included in her example workout week?
Her example includes walking or treadmill work, Hyrox or functional fitness, boxing and strength training, as well as two rest days. She also said Pilates and running are part of her wider training.
What does Testa recommend to people beginning an exercise routine?
She recommends starting with two or three achievable sessions a week, choosing movement they enjoy and increasing gradually. Her suggestions are personal advice, not an individualized medical plan.
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