Compare nine adjustable kettlebells for home workouts, from compact beginner models to heavier cast-iron options, and find the right fit for your training space.
9 Best Adjustable Kettlebells for Home Workouts in 2027
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7 Best VersaClimber Machines for Full-Body Home Workouts in 2027
Compare seven vertical climbers for home workouts, from foldable entry-level picks to sturdier machines, and find the right fit for your space and goals.
15 Best Fitness Trackers for Home Workouts and Everyday Health in 2027
Compare 15 fitness trackers for home workouts and daily health, with picks for screenless tracking, clear displays, beginners, and recovery insights.
15 Best Fitness Trackers for Beginners in 2027
Compare 15 beginner-friendly fitness trackers by ease of use, tracking features, app needs, and fit to find the right first wearable.
Why Tracking Your Workouts Speeds Up Progress
Learn what to record, how to spot progress and plateaus, and how to use a simple workout log without letting numbers run your training.
The Smart Way to Return After Missing Two Weeks
Missed two weeks of workouts? Learn how to restart with less effort, adjust for illness or injury, and build back without trying to make up lost time.
Rogervoice Launches Free In-Person Captioning Feature
Rogervoice has added free live captions and saved transcripts for in-person conversations, with offline processing and support for multiple languages.
I’m A Strength And Conditioning Coach And These Are The Four Resistance Band Exercises I Do Every Day To Improve And Maintain Mobility
Strength and conditioning coach Matt Van Mol describes four resistance-band movements he uses to work on shoulder, spine and hip mobility.
Step Aerobics Strengthens Your Lower Body Without Weights—here’s How Beginners Can Get Started At Home
A trainer’s beginner step-aerobics plan uses a low platform, controlled moves and rest breaks to work the legs and glutes at home.
Medicare Spending Rises After Private Equity Buys Hospices
A Health Affairs study found Medicare spending per hospice stay rose 5.9% after private equity acquisitions, with longer stays and no increase in services.
