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Adriana Lima’s trainer, Walter Savage, posted a handful of exercises he used to prepare her for the 2026 Victoria’s Secret Fashion Show. The list includes dumbbell and bodyweight movements, but Savage did not say whether it represents her full routine or how often she performed it.
Trainer Walter Savage shared a set of exercises he used to prepare model Adriana Lima for the 2026 Victoria’s Secret Fashion Show, which took place Sunday night in Culver City, California. The movements include dumbbell and bodyweight exercises, but Savage did not specify whether the post showed her complete workout or one part of her training.
The exercises listed in Savage’s Instagram post were biceps curls, push-ups, triceps dips and single-arm bent-over rows, along with straight-leg kickbacks performed with ankle weights. The movements focus largely on the upper body, using a mix of resistance and bodyweight work.
The post, as described by Fit&Well, did not give a full training plan, including sets, repetitions, weights, rest periods or how often Lima completed the exercises. It also did not state whether the exercises were performed as one circuit or across separate sessions. Fit&Well said the list may represent only part of her preparation; that is an inference, not a detail confirmed by Savage.
Fit&Well cited Laura Johnson, a master trainer at 1Rebel, who said the familiar movements can train several upper-body muscle groups when performed with attention to form and control. Her comments explain the potential appeal of a simple routine, but they do not establish how Lima performed the movements or what results she got from them.
Why These Exercises Stand Out
The post offers a glimpse into the training behind a major fashion event without presenting an elaborate or fully specified program. For readers, its practical takeaway is limited but clear: the exercises named are recognizable strength movements that can be adapted to different abilities, though the post does not provide enough detail to reproduce Lima’s preparation precisely.
Johnson told Fit&Well that curls, push-ups, dips and rows cover pushing and pulling patterns, working the front and back of the upper body. She said people can make such exercises more demanding over time by adding repetitions, slowing the movement or choosing a harder variation. That is general trainer guidance, rather than a claim that this exact list is suitable for everyone or was Lima’s whole program.
The distinction matters because a handful of exercises cannot explain an individual’s overall fitness, appearance or show readiness. Savage’s post documents selected movements, not a complete account of Lima’s training, nutrition, recovery or preparation timeline.
dumbbell set for upper body workouts
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Lima’s Show Preparation
Lima appeared in the 2026 Victoria’s Secret Fashion Show in Culver City. The source describes her as the brand’s longest-serving Victoria’s Secret Angel, using the company’s term for its signature models. Savage’s post appeared within 24 hours of the event, making it a recent look at some of the training associated with her preparation.
Lima has also shared glimpses of exercise in the past. Fit&Well notes that in 2023 she posted footage of herself boxing in support of Amanda Nunes ahead of Nunes’ UFC bout. That earlier clip shows a different kind of training activity, but it does not establish how boxing fits into Lima’s current routine.
The report does not give the date of the 2026 show beyond saying it happened Sunday night. Nor does it provide a longer training schedule or compare the exercises Savage shared with Lima’s full preparation. The available information is therefore a small, attributed snapshot, rather than a complete profile of her fitness regimen.
“The basics are the basics for a reason.”
— Laura Johnson, master trainer at 1Rebel, as quoted by Fit&Well
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What Savage’s Post Leaves Open
The post does not establish whether the exercises are Lima’s full workout or selected movements. It gives no program details such as sets, repetitions, load, pace, training frequency or how long she used the routine before the show. It also does not describe leg training, conditioning, rest or other elements of her preparation.
Fit&Well suggests that the list appears upper-body-focused and that Lima may have trained her legs separately, but the report presents that as an assumption. Savage’s post, as summarized in the source, does not confirm a separate leg routine. There is also no information about the purpose of each exercise in her preparation or any measured outcome tied to the routine.
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Whether More Training Details Follow
No further workout details or follow-up announcement are included in the source material. Readers may get a fuller picture if Savage or Lima shares more about the program, including how the exercises were organized and how they fit into her wider training. Until then, the five movements are the confirmed details available from the reported post, while the rest of her show preparation remains unspecified.
Anyone using the list as a general workout should choose resistance and variations suited to their ability, prioritize controlled form and stop if an exercise causes pain. The reported routine is not presented as individualized coaching or as a complete training plan.
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Key Questions
Fit&Well reported that Walter Savage shared biceps curls, straight-leg kickbacks with ankle weights, push-ups, triceps dips and single-arm bent-over rows.
Was this Lima’s complete workout?
That is not clear. The report says Savage did not specify whether the movements were her full routine or only part of it.
When did Lima’s 2026 Victoria’s Secret Fashion Show take place?
The show took place Sunday night in Culver City, California. The source material does not state the calendar date.
Who commented on the exercises?
Laura Johnson, a master trainer at 1Rebel, told Fit&Well that basic pushing and pulling exercises can train the upper body and can be progressed with more repetitions, slower tempo or harder variations.
Did the report give a schedule for the workout?
No. It did not provide sets, repetitions, weights, frequency or a training timeline, so the post cannot be used to reconstruct Lima’s full preparation plan.
Source: rss
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