If you’re looking to shed pounds and boost overall fitness, choosing the right rowing machine can make a significant difference. The best models for weight loss combine effective resistance with user-friendly features to keep you motivated. Among the top contenders, the Concept2 RowErg stands out for its durability and performance, ideal for serious calorie burn. The Sunny Health & Fitness Smart Magnetic Rower offers a compact, quiet workout with app support, perfect for small spaces. However, tradeoffs include price, size, and feature complexity. Continue reading to see how these and other options compare for your weight loss goals.
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Key Takeaways
- The top-performing rowers for weight loss balance resistance levels with ease of use, encouraging consistent workouts.
- Compact and foldable models are ideal for small spaces but often lack advanced resistance features found in pricier options.
- App integration and digital monitors can boost motivation but may increase cost and complexity for beginners.
- Heavy-duty models with high weight capacities tend to be more durable but are often larger and more expensive.
- Price ranges vary widely; investing in a higher-quality machine often results in better long-term results and durability.
| Pooboo Foldable Magnetic Rowing Machine for Home | ![]() | Best Overall for Versatility and Space-Saving Design | Resistance Levels: 14 | Max User Weight: 350 lbs | Rail Length: Extended and widened | VIEW LATEST PRICE | See Our Full Breakdown |
| Rowing Machine for Home with 350 LB Capacity, 16-Level Silent Magnetic Resistance, Foldable Design, APP Support | ![]() | Best for Heavy Users and Quiet Operation | Capacity: 350 lbs | Resistance Levels: 16 | Max Resistance: 99 lbs | VIEW LATEST PRICE | See Our Full Breakdown |
| Sunny Health & Fitness Smart Magnetic Rower, Compact Quiet & Smooth Rowing Machine with SunnyFit App | ![]() | Best for Smooth, Quiet, and Connectivity-Enabled Workouts | Slide Rail Length: 45.7 inches | Max Inseam: 40.9 inches | Weight Capacity: 300 lbs | VIEW LATEST PRICE | See Our Full Breakdown |
| Sunny Health & Fitness Smart Full Motion Rower | ![]() | Best for Full-Body Engagement with Versatile Motion | Weight Capacity: 400 lbs | Resistance Levels: 12 | Monitor Features: stroke rate, time, count, calories, total strokes | VIEW LATEST PRICE | See Our Full Breakdown |
| Merach RS3 Scull Rowing Machine for Home, Simulate Real Row, Ergonomic Seat | ![]() | Best for Realistic, Pro-Level Training and Interactive Workouts | Resistance Levels: 16 | Peak Resistance: 80 lbs | Weight Capacity: 350 lbs | VIEW LATEST PRICE | See Our Full Breakdown |
| Sunny Health & Fitness Row-N-Ride Trainer for Full-Body Home Exercise | ![]() | Best Versatile Full-Body Workout Machine | Resistance Levels: 12 | App Compatibility: SunnyFit App | Monitor Features: Calories burned, workout duration, reps per minute, total count | VIEW LATEST PRICE | See Our Full Breakdown |
| Sunny Health & Fitness Compact Hydraulic Rower with 12-Level Resistance | ![]() | Best Compact Hydraulic Rower for Home Use | Resistance Levels: 12 | Weight: 22.4 lbs | Material: Alloy Steel | VIEW LATEST PRICE | See Our Full Breakdown |
| Merach Q1S Magnetic Rowing Machine Indoor, Dual Slide Rail, Quiet & Smooth | ![]() | Best Quiet and Stable Magnetic Rowing Machine | Product Dimensions: 65L x 19.3W x 24.8H inches | Seat Dimensions: 9.5L x 11.5W x 2.3H inches | Maximum User Height: 6’7″ | VIEW LATEST PRICE | See Our Full Breakdown |
| Concept2 RowErg Indoor Rowing Machine with PM5 Monitor | ![]() | Best for Serious Athletes and Data Enthusiasts | Device Holder: Yes | Monitor: PM5 | Seat Height: 14 inches | VIEW LATEST PRICE | See Our Full Breakdown |
| YOSUDA Rowing Machine for Home, Magnetic Rower with Resistance Adjustment, Bluetooth, App Support, LCD Monitor, Comfortable Seat | ![]() | Best for Full-Body Low-Impact Cardio | Dimensions: 59 x 19 x 25 inches | Weight Capacity: 350 pounds | Resistance Levels: 16 | VIEW LATEST PRICE | See Our Full Breakdown |
More Details on Our Top Picks
Pooboo Foldable Magnetic Rowing Machine for Home
This model stands out for combining multiple workout modalities—rowing, resistance bands, and push-ups—making it ideal for users seeking variety in their weight loss routines. Its Bluetooth connectivity with the Kinomap app and LCD performance display support both motivation and tracking, while the magnetic resistance system offers quiet, adjustable levels up to 14. This makes it a strong choice for those who want a full-body workout in limited space. Compared with the Sunny Health & Fitness models, the Pooboo offers greater exercise variety, but it relies more on app connectivity, which might require some setup effort. Its foldable design and transport wheels make storage easy, yet assembly can be tricky despite pre-assembled parts, especially for beginners. Overall, this pick suits users who want a multi-functional, space-efficient machine that supports diverse workout types to maximize weight loss results.
Pros:- Versatile 3-in-1 full-body workout options
- Quiet magnetic resistance with 14 adjustable levels
- Space-saving foldable design with transport wheels
- Supports users up to 6.3 ft tall and 350 lbs
Cons:- Requires Bluetooth connection for full app features
- Assembly may demand some effort despite pre-assembled parts
Best for: Home exercisers who want versatility in their routines and limited space
Not ideal for: Users who prefer a simple, dedicated rowing experience or dislike assembling equipment
- Resistance Levels:14
- Max User Weight:350 lbs
- Rail Length:Extended and widened
- Connectivity:Bluetooth with Kinomap app
- Display:LCD screen with workout data
- Foldable:Yes
- Assembly:80% pre-assembled
Our verdict“This model is perfect for those seeking a compact, multi-functional machine that combines rowing with strength training for effective weight loss.”
Rowing Machine for Home with 350 LB Capacity, 16-Level Silent Magnetic Resistance, Foldable Design, APP Support
Compared to the Pooboo, this model emphasizes durability and a higher user weight capacity of 350 lbs, making it suitable for larger users or those prioritizing stability during intense workouts. Its 16 resistance levels and 99 lbs maximum resistance provide a more customizable and challenging experience for serious weight loss efforts. The foldable design and transport wheels make it easy to store, and app support enhances guided training, similar to the Sunny Health & Fitness models but with a focus on heavy-duty use. Its quiet operation—less than 25dB—makes it ideal for apartment dwellers who want to avoid disturbing neighbors. However, assembly can be time-consuming, and users need a device for app integration. This pick is best for users seeking a robust, quiet, and space-efficient rower capable of supporting high weights and intense sessions.
Pros:- Supports up to 350 lbs for heavy users
- Quiet operation under 25dB, ideal for apartments
- 16 resistance levels with 99 lbs max resistance
- Foldable design with transport wheels for storage
Cons:- Assembly can be time-consuming and require effort
- Limited to indoor use; needs a device for app features
Best for: Larger individuals or those needing a durable, quiet machine with guided app workouts
Not ideal for: Users with limited space or who prefer plug-and-play simplicity without app engagement
- Capacity:350 lbs
- Resistance Levels:16
- Max Resistance:99 lbs
- Slide Rail Length:46 inches
- Incline:6.5%
- Dimensions:2.9 sq.ft.
- Noise Level:Less than 25dB
Our verdict“This rower pairs heavy-duty support and quiet operation, making it perfect for larger users or those who value low noise during weight loss workouts.”
Sunny Health & Fitness Smart Magnetic Rower, Compact Quiet & Smooth Rowing Machine with SunnyFit App
This model excels in providing a smooth, stable rowing experience with a dual-track design that mimics natural motion better than many competitors like the Merach RS3. Its 16 resistance levels and app connectivity for real-time metrics and scenic routes make it suitable for users who want a quiet, engaging cardio workout. The maximum user weight of 300 lbs is adequate for most users but falls short of the heavier capacities of other models. Compared with the Pooboo, it offers less exercise variety but focuses on delivering a seamless, quiet rowing experience with integrated app features. Its compact size makes it ideal for smaller spaces. However, with only 16 resistance levels, it may not satisfy advanced athletes seeking higher resistance options. This pick suits users who prioritize smooth, quiet operation combined with app-guided training for effective weight loss.
Pros:- Smooth, stable dual-track design for natural rowing
- Quiet magnetic resistance suitable for any time of day
- App connectivity with real-time metrics and scenic routes
- Supports full-body cardio and strength training
Cons:- Limited to 16 resistance levels, may not satisfy advanced users
- Requires a compatible device for app features
Best for: Users seeking a smooth, quiet rowing experience with app-based training in a compact space
Not ideal for: Advanced rowers needing higher resistance levels or users who dislike app reliance
- Slide Rail Length:45.7 inches
- Max Inseam:40.9 inches
- Weight Capacity:300 lbs
- Resistance Levels:16
- App Compatibility:SunnyFit app
Our verdict“Ideal for those who want a quiet, effective, and app-integrated rowing workout in a compact form factor.”
Sunny Health & Fitness Smart Full Motion Rower
This rower extends the typical full-body workout by incorporating 360-degree motion arms, offering more engaging muscle activation than standard machines like the Merach RS3. Its 12 resistance levels and detailed monitor support progressive training, while the full-motion arms target additional muscle groups, aiding in more comprehensive weight loss routines. The ergonomic, wider seat and anti-slip foot pedals improve comfort during longer sessions. Unlike the other Sunny models, it emphasizes full-body engagement, but the limited 12 resistance levels might restrict advanced users seeking more challenge. Assembly is straightforward but may take time, and there’s little information on connectivity beyond the basic monitor. It’s best for users who want a full-body, low-impact workout that emphasizes muscle engagement for effective fat burning.
Pros:- Full-body workout with 360-degree motion arms
- Adjustable resistance levels for customization
- Realistic rowing simulation via app
- Space-saving, compact design
Cons:- Limited to 12 resistance levels, possibly insufficient for advanced users
- No mention of Bluetooth or advanced connectivity beyond basic monitor
Best for: Full-body workout enthusiasts looking for engaging, comprehensive exercise routines
Not ideal for: Users seeking highly adjustable resistance or advanced connectivity features
- Weight Capacity:400 lbs
- Resistance Levels:12
- Monitor Features:stroke rate, time, count, calories, total strokes
- Seat:ergonomic padded, elevated, wider design
- Foot Pedals:large anti-slip, adjustable straps
Our verdict“This rower is best suited for users who want to engage multiple muscle groups with a full-motion, space-efficient machine for weight loss.”
Merach RS3 Scull Rowing Machine for Home, Simulate Real Row, Ergonomic Seat
The Merach RS3 distinguishes itself through its sculls-style design, simulating real rowing with 120° outward arm motion that maximizes muscle engagement, especially for serious weight loss routines. Its magnetic resistance peaks at 80 lbs, and with 16 adjustable levels, it offers challenging workouts suitable for athletes and advanced users. The Bluetooth connectivity to the Merach App unlocks over 1,000 interactive courses and games, providing a level of engagement not seen in most competitors like the SunnyFit models. Its quick assembly and sturdy construction support users up to 350 lbs, with dimensions accommodating users up to 6’4″. However, the premium features come with a higher price point and limited info on warranty. This rower is best for dedicated athletes or those seeking professional-grade training with interactive content for sustained weight loss motivation.
Pros:- Simulates real rowing with 120° arm motion
- Supports over 1,000 interactive workouts and games
- Peak resistance of 80 lbs with 16 levels for challenging sessions
- Quick, easy assembly with high stability
Cons:- Higher price point compared to basic models
- Requires Bluetooth device and app for full features
Best for: Serious fitness enthusiasts or athletes who want realistic rowing with interactive, guided workouts
Not ideal for: Casual users or those looking for a budget-friendly, straightforward rower
- Resistance Levels:16
- Peak Resistance:80 lbs
- Weight Capacity:350 lbs
- Dimension:60.6L x 29.5W x 28.3H inches
- Max User Height:6’4″
- Special Features:Interactive workouts & games
Our verdict“Best suited for committed users seeking realistic, interactive, and professionally challenging rowing workouts for weight loss.”
Sunny Health & Fitness Row-N-Ride Trainer for Full-Body Home Exercise
The Sunny Health & Fitness Row-N-Ride Trainer stands out for its ability to combine rowing with a variety of strength exercises like squats and chest presses, making it ideal for those who want a multi-functional workout. Compared to the YOSUDA Rowing Machine, which focuses solely on cardio, this model offers more diverse movement options, though it relies on hydraulic resistance, which may not be suitable for users seeking a more consistent or intense resistance experience. The inclusion of a digital monitor and app enhances tracking but requires a smartphone for full functionality. Its compact design fits well in smaller spaces, but the hydraulic resistance might not satisfy those looking for a very challenging workout or durability over time. Best for users seeking variety and full-body engagement in a small footprint, willing to manage app dependency.
Pros:- Versatile for multiple full-body exercises
- Adjustable resistance levels for personalized workouts
- Includes digital monitor and app for progress tracking
Cons:- Requires app and device for full experience
- Hydraulic resistance may not suit all users
Best for: Fitness enthusiasts who want both cardio and strength training in one compact device
Not ideal for: Users preferring high-intensity or long-term durability with consistent resistance
- Resistance Levels:12
- App Compatibility:SunnyFit App
- Monitor Features:Calories burned, workout duration, reps per minute, total count
Our verdict“Ideal for those wanting a multi-use, space-saving machine that combines cardio with strength, despite some resistance limitations.”
Sunny Health & Fitness Compact Hydraulic Rower with 12-Level Resistance
This compact hydraulic rower is a strong choice for users who need a space-efficient machine, offering 12 resistance levels that match the adjustable settings of the YOSUDA but with a focus on quiet operation. Compared to the Concept2 RowErg, which boasts superior durability and a more extensive app ecosystem, this model sacrifices some longevity and advanced tracking for portability and ease of use. It’s lightweight at just over 22 pounds, making it ideal for moving around, but the hydraulic resistance may feel less durable or consistent than air or magnetic systems, especially for high-intensity training. Its simple digital display limits data insights, but it’s enough for beginners or casual users. Best for apartment dwellers or those with limited space seeking a straightforward, adjustable rower.
Pros:- Full-body workout engaging all major muscle groups
- 12 resistance levels for customized intensity
- Quiet operation and lightweight for easy storage
Cons:- Limited to hydraulic resistance, less durable for intense use
- No advanced heart rate or tracking features
Best for: People needing a quiet, portable rower for light to moderate workouts in small spaces
Not ideal for: Serious athletes or those seeking highly durable or high-resistance equipment for intense training
- Resistance Levels:12
- Weight:22.4 lbs
- Material:Alloy Steel
- Assembly:Quick & Easy
Our verdict“Suitable for apartment or small-space users wanting adjustable resistance in a compact, quiet machine, with some tradeoffs in durability and tracking features.”
Merach Q1S Magnetic Rowing Machine Indoor, Dual Slide Rail, Quiet & Smooth
The Merach Q1S offers a smooth, quiet workout thanks to its magnetic flywheel, with dual slide rails that enhance stability and comfort—an advantage over the simpler SunnyFit models. It’s particularly well-suited for users who value stability and noise reduction, especially in shared living spaces. While it provides app compatibility for tracking, it doesn’t include the extensive ecosystem or advanced metrics of the Concept2 RowErg. Its space-saving design makes it easy to store, but the need for a tablet or phone for tracking could be inconvenient for some. The assembly is straightforward, but third-party shipments could affect warranty coverage, which might be a concern for durability over time. Best for users prioritizing quiet operation, stability, and space efficiency.
Pros:- Quiet and smooth magnetic flywheel system
- Dual slide rails for enhanced stability
- App compatibility for tracking workout data
Cons:- Tablets and phones are not included
- Third-party shipments may impact warranty
Best for: Home users seeking a stable, quiet, and space-conscious rowing option with app support
Not ideal for: Users wanting highly detailed performance metrics or heavy-duty durability for intense use
- Product Dimensions:65L x 19.3W x 24.8H inches
- Seat Dimensions:9.5L x 11.5W x 2.3H inches
- Maximum User Height:6’7″
- Maximum User Weight:350 pounds
Our verdict“Perfect for those wanting a stable, quiet, and easy-to-move rowing machine for moderate workouts at home.”
Concept2 RowErg Indoor Rowing Machine with PM5 Monitor
The Concept2 RowErg is a favorite for its durability and precise performance data, featuring adjustable air resistance that provides a natural rowing feel. Its PM5 monitor delivers comprehensive metrics, and compatibility with over 40 apps offers versatility for various training styles. Compared to the YOSUDA, which is more budget-friendly and simpler, the RowErg’s build quality and data capabilities make it ideal for dedicated fitness enthusiasts. However, it requires a significant amount of space—about 9×4 feet—and is best suited for users committed to high-volume, consistent training. Its assembly can be complex, and battery replacement is needed for the monitor, but these are minor inconveniences in exchange for its long-term durability. Best for serious users who want precise data and high durability for regular, intense workouts.
Pros:- Smooth and quiet air resistance
- Compatible with numerous training apps
- Foldable design with easy storage
Cons:- Requires ample space for use
- Monitor battery replacement needed
Best for: Athletes or dedicated trainers seeking a durable, high-performance machine with extensive data features
Not ideal for: Casual exercisers with limited space or those who prefer simpler, plug-and-play options
- Device Holder:Yes
- Monitor:PM5
- Seat Height:14 inches
- Resistance:Adjustable air
- Connectivity:Bluetooth, ANT+
- Construction:Aluminum front, steel rear
- User Capacity:500 pounds
- Dimensions:9×4 feet
Our verdict“Ideal for committed users valuing durability, detailed data, and versatility over space and initial complexity.”
YOSUDA Rowing Machine for Home, Magnetic Rower with Resistance Adjustment, Bluetooth, App Support, LCD Monitor, Comfortable Seat
The YOSUDA Rowing Machine provides a comprehensive low-impact workout, engaging over 85% of muscles, and features 16 resistance levels. Its magnetic resistance offers smooth, quiet operation—ideal for apartment living—while app connectivity motivates with guided workouts. Compared to the SunnyFit hydraulic models, it delivers a more durable and consistent resistance suitable for both beginners and intermediate users. The high weight capacity and stable wide track make it suitable for a variety of body types, but assembly takes roughly 25 minutes, and users outside the 4’5″ to 5’11” height range may find it less comfortable. Its reliance on a smartphone or device for app features could be a barrier for some. Best for users seeking a high-resistance, full-body workout machine that balances quiet operation with tracking capabilities.
Pros:- Engages over 85% of major muscles
- Quiet magnetic resistance with 16 levels
- Smart app connectivity for guided training
Cons:- Assembly may take around 25 minutes
- Limited to users within specific height range
Best for: Home fitness lovers wanting a versatile, quiet rowing machine with guided training options
Not ideal for: People who prefer simple, no-fuss equipment or are outside the height and weight ranges
- Dimensions:59 x 19 x 25 inches
- Weight Capacity:350 pounds
- Resistance Levels:16
- Track Width:Wider
Our verdict“Great for users seeking a versatile, quiet, and full-body workout with app support, provided they meet size requirements.”

How We Picked
I evaluated each rowing machine based on performance, ease of use, build quality, and suitability for weight loss. Resistance type—magnetic, hydraulic, or air—was a key factor, as it impacts workout intensity and noise levels. I prioritized models with adjustable resistance, comfortable ergonomics, and digital features that motivate users. Cost-effectiveness and space-saving design also played roles, ensuring options for different budgets and living situations. The ranking reflects a balance of these factors, emphasizing how well each machine supports consistent, calorie-burning workouts for weight loss.Factors to Consider When Choosing Best Rowing Machines For Weight Loss
Choosing the best rowing machine for weight loss involves understanding several key factors. Not all models are created equal, and what works for one person may not suit another. To make an informed decision, consider resistance type, size, durability, features, and budget. Avoid common pitfalls like underestimating the importance of comfort or overpaying for unnecessary features. Here are some crucial points to guide your selection:Resistance Type and Workout Intensity
Different resistance mechanisms—magnetic, hydraulic, and air—affect workout effectiveness and noise levels. Magnetic rowers are smooth and quiet, making them suitable for home use, but may offer less dynamic resistance. Air rowers, like the Concept2, provide a more natural feel and are great for high-intensity intervals, which are ideal for weight loss. Hydraulic models tend to be more affordable and compact, but often lack the intensity needed for serious calorie burn. Consider your fitness level and noise tolerance when selecting resistance type.
Size, Storage, and Space Requirements
Space constraints influence your choice significantly. Foldable and compact models save room but might sacrifice some resistance features or stability. Larger, full-size rowers tend to be more stable and durable but require dedicated space. Think about your workout area, and whether you need a machine that easily folds away after use. Proper storage options can help maintain a clutter-free environment and prolong your equipment’s lifespan.
Durability and Build Quality
For weight loss, consistent use is key, so investing in a sturdy, well-built machine pays off. Heavy-duty frames and high-quality components reduce the risk of breakdowns and ensure a smoother workout. Models with higher weight capacities tend to be more robust, accommodating a wider range of users. Cheaper, lightweight models may wobble or wear out faster, leading to frustration or additional costs. Prioritize machines with good warranties and proven durability.
Features and Digital Integration
Features like digital monitors, heart rate compatibility, and app support can motivate regular exercise and track progress. While extra features add to cost, they help maintain engagement over time. However, avoid paying for overly complex systems if you’re a beginner—simplicity often encourages more frequent use. Compatibility with third-party apps or Bluetooth connectivity can provide structured workouts and calorie tracking, ideal for weight loss enthusiasts.
Price and Long-Term Value
Rowing machines range from budget models to premium options. Cheaper models might suffice for occasional use but could lack durability and resistance levels needed for consistent weight loss. Investing in a higher-quality machine often results in better performance and longevity, making it a smarter choice for regular exercise. Consider your budget carefully and balance initial cost with expected lifespan and features. Sometimes, paying more upfront reduces the need for early replacements.
Frequently Asked Questions
Is a more expensive rowing machine worth it for weight loss?
Generally, a higher-priced rowing machine offers better resistance, durability, and features that can enhance your weight loss efforts. Premium models often provide smoother operation, more resistance levels, and longer warranties, which can motivate you to exercise more consistently. However, affordability varies, and even budget models can support effective workouts if chosen carefully. The key is finding a machine that fits your budget while offering enough resistance and comfort to sustain regular use.
How important is resistance level for losing weight on a rowing machine?
Resistance level directly impacts workout intensity, and higher resistance can lead to greater calorie burn in less time. For weight loss, a machine with adjustable resistance allows you to increase difficulty as your fitness improves, maintaining progress. Machines with more resistance levels or higher maximum resistance are generally better suited for fat burning. However, comfort and smooth operation matter too—overly high resistance on a poorly built machine can cause strain or discomfort.
Can I use a hydraulic rowing machine for weight loss?
Hydraulic rowing machines are often more affordable and space-efficient, making them appealing for home use. They can support weight loss if they offer sufficient resistance and are used consistently. However, hydraulic models typically lack the smoothness and high resistance range of magnetic or air rowers, which may limit their effectiveness for intense calorie-burning workouts. They are best suited for beginners or casual exercisers looking for basic cardio, rather than dedicated weight loss programs.
What features should I prioritize for a rowing machine focused on weight loss?
Prioritize adjustable resistance, a comfortable ergonomic seat, and a clear digital monitor to track calories and workout time. App support or Bluetooth connectivity can help maintain motivation through structured routines. Noise level may also matter if you live with others, so consider quieter magnetic or hydraulic models. Durability and build quality should not be overlooked, as they ensure consistent performance during your weight loss journey. Focus on features that encourage regular, high-intensity workouts.
Is a foldable rowing machine less durable than a non-folding one?
Foldable rowing machines are designed for convenience and space-saving, but sometimes compromise on stability and durability to achieve this. High-quality foldable models generally maintain good build standards, but cheaper options might wobble or wear out faster. For frequent use aimed at weight loss, investing in a sturdy, non-folding model may provide better long-term reliability. That said, many modern foldable rowers are well-built and can handle regular workouts if chosen carefully.
Conclusion
For serious weight loss, the Concept2 RowErg stands out as the best overall choice thanks to its high resistance, durability, and natural rowing feel. If you need a budget-friendly option that still delivers effective workouts, the Sunny Health & Fitness Smart Magnetic Rower offers good value and smart features for smaller spaces. Beginners or those with limited space might prefer the Pooboo Foldable Magnetic Rowing Machine for its simplicity and compact design. For premium users seeking advanced features and maximum durability, the RowErg or Merach RS3 are excellent picks. Tailor your choice to your fitness level, space, and budget to ensure consistent, effective weight loss workouts.Back to school Picks
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