Finding the best ellipticals for bad knees requires balancing low-impact movement with effective workout features. The Cubii JR1 Under Desk Elliptical stands out for its compact, gentle motion that’s perfect for seated use, reducing joint strain. For those seeking more active options, the ANACHEER Elliptical Exercise Machine offers a supportive stride with high weight capacity and smooth resistance. The main challenge is choosing a machine that minimizes knee stress without sacrificing workout quality. Keep reading to see how each model stacks up and which might be right for your needs.
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Key Takeaways
- Low-impact ellipticals with smooth, natural stride motion are best for reducing knee pain.
- Adjustable resistance and stride length are key to customizing a gentle workout.
- Build quality and stability significantly affect joint comfort and safety.
- Compact and seated ellipticals provide easier options for severely affected knees.
- Higher weight capacity and ergonomic design often correlate with better knee support.
| Cubii JR1 Under Desk Elliptical, Mini Elliptical Machine for Home and Office |  | Best for Sedentary Lifestyle and Light Use | Type: Under Desk Elliptical | Display: Built-in LCD fitness tracker | Connectivity: Mobile app compatible | VIEW LATEST PRICE | See Our Full Breakdown |
| Niceday Elliptical Exercise Machine with 15.5IN/16IN/20IN Stride |  | Best for Natural Stride and Quiet Workouts | Stride Length: 15.5IN/16IN/20IN | Weight Limit: 400LBS | Flywheel Weight: 16LBS | VIEW LATEST PRICE | See Our Full Breakdown |
| ANCHEER Elliptical Exercise Machine for Home Gym, Supports up to 500 lbs |  | Best for Heavy-Duty, Low-Impact Workouts | Max Weight Capacity: 500 lbs | Stride Length: Variable (not specified) | Resistance Levels: 14 | VIEW LATEST PRICE | See Our Full Breakdown |
| Under Desk Elliptical Machine for Seniors and Office Use |  | Best for Low-Impact, Convenient Office Exercise | Modes: Auto and Manual (12 speeds, 3 preset modes) | Display: LCD tracking time, distance, count, calories | Operation: Silent, smooth movement | VIEW LATEST PRICE | See Our Full Breakdown |
| MERACH Under Desk Elliptical, Leg Exerciser for Seniors |  | Best for Versatile, Quiet, Low-Impact Exercise | Power: 60W | Modes: 12 auto, 12 manual | Noise Level: <15dB | VIEW LATEST PRICE | See Our Full Breakdown |
| Putnen Under Desk Elliptical Machine, Electric Leg Exerciser for Seniors |  | Best Compact and Quiet for Light Use | Dimensions: 14.8″L x 13.8″W x 6.3″H | Weight: 8.1 lbs | Modes: Manual (12 levels), Auto (P1-P3) | VIEW LATEST PRICE | See Our Full Breakdown |
| Under Desk Elliptical Machine with Remote Control and Adjustable Speeds |  | Best for Customizable, Silent Workouts | Modes: Auto and manual | Speed Adjustment: 12 speeds | Display: LCD showing time, distance, count, calories | VIEW LATEST PRICE | See Our Full Breakdown |
| Yagud Under Desk Elliptical Machine |  | Best for Customizable Low-Impact Seated Movement | Modes: 12 auto modes | Speed levels: 12 | Movement: Forward and reverse | VIEW LATEST PRICE | See Our Full Breakdown |
| Elliptical Exercise Machine with 15.5”-17” Stride & Heart Rate Grips, Ultra Silent Magnetic, 16 Resistance Levels, LCD Monitor, 400 lbs Capacity |  | Premium Quiet Machine with Adjustable Stride for All Heights | Stride Length: 15.5”-17” | Resistance Levels: 16 | Weight Capacity: 400 lbs | VIEW LATEST PRICE | See Our Full Breakdown |
| pooboo Elliptical Machine, Elliptical Exercise Machine with 16-Level Resistance&Quiet Magnetic Driving System, Elliptical Machine for Home with LCD Monitor,15.5-17IN Stride, 350LBS Weight Capacity |  | Best for Versatile Resistance and Quiet Home Workouts | Resistance Levels: 16 | Maximum User Weight: 350 lbs | Stride Length: 15.5-17 inches | VIEW LATEST PRICE | See Our Full Breakdown |
| ellipticals for bad knee | Display | Modes |
|---|---|---|
| Cubii JR1 Under Desk Elliptica | Built-in LCD fitness tracker | — |
| Niceday Elliptical Exercise Ma | — | — |
| ANCHEER Elliptical Exercise Ma | LCD monitor | — |
| Under Desk Elliptical Machine | LCD tracking time, distance, count, calories | Auto and Manual (12 speeds, 3 preset modes) |
| MERACH Under Desk Elliptical | — | 12 auto, 12 manual |
| Putnen Under Desk Elliptical M | LCD | Manual (12 levels), Auto (P1-P3) |
| Under Desk Elliptical Machine | LCD showing time, distance, count, calories | Auto and manual |
| Yagud Under Desk Elliptical Ma | — | 12 auto modes |
| Elliptical Exercise Machine wi | LCD | — |
| pooboo Elliptical Machine | LCD | — |
More Details on Our Top Picks
Cubii JR1 Under Desk Elliptical, Mini Elliptical Machine for Home and Office
The Cubii JR1 stands out as the ideal choice for individuals seeking a gentle, seated exercise option that minimizes joint impact. Its compact, ergonomic design allows use beneath most desks, making it perfect for office workers or seniors who need low-intensity movement without standing. Unlike larger machines such as the Niceday elliptical, it doesn’t support weight-bearing workouts, but its smooth, low-impact motion reduces knee strain, especially for rehabilitation or those with arthritis. The built-in LCD and app connectivity help track progress, motivating consistent activity. The tradeoff is that it’s limited to seated exercise, so those wanting a full-body workout or higher intensities should look elsewhere. However, for casual movement and joint-friendly activity, this pick makes the most sense.
Pros:- Compact, ergonomic design suitable for small spaces
- Low-impact, smooth elliptical motion ideal for knees and joints
- Built-in LCD display and app for tracking progress
- Suitable for seniors and rehab settings
Cons:- Limited to seated exercise, not for standing or full-body workouts
- May not fit all desks comfortably due to size constraints
Best for: Seniors or office workers needing low-impact, seated exercise during work or recovery
Not ideal for: Active users seeking high-intensity or standing workouts, as it only supports seated movement
- Type:Under Desk Elliptical
- Display:Built-in LCD fitness tracker
- Connectivity:Mobile app compatible
- Intended Use:Home, Office, Rehab, Seniors
Our verdict“This elliptical is best suited for those who need a gentle, seated workout that prioritizes joint comfort and convenience.”
Niceday Elliptical Exercise Machine with 15.5IN/16IN/20IN Stride
The Niceday elliptical makes the most sense for users who want a smooth, natural stride with minimal joint pressure. Its adjustable stride lengths up to 20 inches accommodate different heights and preferences, offering a more natural gait compared to fixed-length models like the ANCHEER. The quiet magnetic resistance ensures workouts don’t disturb others, making it ideal for shared spaces or home use. Durability supports up to 400 lbs, which is higher than many competitors, but assembly can be time-consuming despite clear instructions. Compared with the MERACH model, it lacks some high-tech features but provides a more straightforward experience. It’s best for those who prioritize smooth motion and quiet operation over added tech or ultra-high weight capacity.
Pros:- Natural stride length options for comfortable movement
- Quiet magnetic resistance for undisturbed workouts
- Supports up to 400 lbs, suitable for heavier users
- Smooth elliptical motion
Cons:- Assembly can be somewhat time-consuming
- Limited to home use, not designed for commercial gyms
Best for: Home users seeking a natural, low-impact cardio experience with adjustable stride length
Not ideal for: Commercial gym users or those needing ultra-high weight capacity or advanced features
- Stride Length:15.5IN/16IN/20IN
- Weight Limit:400LBS
- Flywheel Weight:16LBS
- Resistance Levels:16
Our verdict“This elliptical is ideal for users wanting a customizable, joint-friendly workout in a quiet, home setting.”
ANCHEER Elliptical Exercise Machine for Home Gym, Supports up to 500 lbs
The ANCHEER elliptical offers a robust, quiet magnetic resistance system with 14 adjustable levels, making it suitable for a wide range of fitness levels while maintaining low joint impact. Its impressive 500 lbs weight capacity outperforms many competitors like the Niceday, providing extra durability for heavier users. The ergonomic design and advanced heart rate tracking make it appealing for those who want a more comprehensive fitness experience at home. The main tradeoff is that assembly may require effort, and it’s primarily designed for home use—not commercial gyms. Compared to the MERACH model, it might lack some modern features but provides a stable, durable platform for joint-sensitive workouts, especially for users needing higher weight support.
Pros:- Supports up to 500 lbs for durability and stability
- Quiet magnetic resistance with 14 adjustable levels
- Ergonomic, low-impact design suitable for knees
- Includes advanced heart rate sensors
Cons:- Assembly can be time-consuming and requires patience
- Designed for home use, not ideal for commercial settings
Best for: Home gym enthusiasts or rehab patients needing a durable, low-impact elliptical supporting higher weight limits
Not ideal for: Users seeking ultra-quiet operation or compact, portable units for small spaces
- Max Weight Capacity:500 lbs
- Stride Length:Variable (not specified)
- Resistance Levels:14
- Display:LCD monitor
Our verdict“This model is best for users who need a heavy-duty, low-impact elliptical for regular home use with comprehensive tracking features.”
Under Desk Elliptical Machine for Seniors and Office Use
The Under Desk Elliptical Machine for Seniors is designed for minimal-impact activity during work or daily routines. Its dual modes, adjustable speeds, and remote control make it flexible for different user needs, while the silent operation ensures it won’t disturb colleagues or family members. Its compact size and lightweight build make it easy to move and store, but this also means it’s best suited for light activity rather than intense cardio or strength training. Compared with larger machines like the ANCHEER, it sacrifices some resistance levels and workout intensity for convenience and quietness. This pick makes sense for those who want gentle activity integrated into their day, especially seniors or office workers with limited space.
Pros:- Quiet operation perfect for office or shared spaces
- Dual auto and manual modes with multiple speeds
- Compact, lightweight, and portable for easy storage
- Remote control for convenience
Cons:- Limited to low-impact, seated or gentle activity
- Does not support high-intensity workouts
- Small display offers less detailed tracking
Best for: Seniors or office workers seeking low-impact, easy-to-use exercise equipment for daily activity
Not ideal for: Active users wanting vigorous workouts or standing-based elliptical routines
- Modes:Auto and Manual (12 speeds, 3 preset modes)
- Display:LCD tracking time, distance, count, calories
- Operation:Silent, smooth movement
- Portability:Lightweight, compact
Our verdict“This elliptical works best for seniors or busy professionals who desire gentle, low-impact activity integrated seamlessly into daily routines.”
MERACH Under Desk Elliptical, Leg Exerciser for Seniors
The MERACH Under Desk Elliptical is tailored for those needing a customizable, low-impact workout with minimal noise. Its 12 auto and 12 manual modes, combined with a touch screen and remote control, offer flexible options for varying activity levels. Its compact, forward-reverse design makes it practical for use in small spaces under desks. Compared with the Cubii JR1, it supports a slightly more active range of motion and has advanced controls, but it’s still limited to seated, low-impact routines. The quiet operation (<15dB) makes it ideal for seniors or office workers who want to avoid noise disturbance. The tradeoff is that it may not deliver the intensity some users desire, but it’s perfect for gentle, consistent movement that reduces knee strain.
Pros:- Very quiet operation (<15dB), suitable for shared spaces
- Multiple auto and manual modes for personalized routines
- Compact, portable, and easy to store
- Forward and reverse motion for varied movement
Cons:- Limited to seated, low-impact exercise
- May not offer enough resistance for advanced users
- Requires space under desk or furniture
Best for: Seniors or office workers requiring adjustable, quiet, low-impact leg exercise
Not ideal for: Those seeking high-intensity or standing workouts, as it’s designed for seated use only
- Power:60W
- Modes:12 auto, 12 manual
- Noise Level:<15dB
- Control:Touch screen and remote
Our verdict“This elliptical is best for seniors or office workers who want a versatile, quiet, low-impact option integrated into daily routines.”
Putnen Under Desk Elliptical Machine, Electric Leg Exerciser for Seniors
This under desk elliptical excels in providing a gentle, low-impact workout ideal for seniors or those recovering from joint issues. Its quiet operation and small footprint make it perfect for office or home environments where discretion matters. Compared to the more versatile Yagud Under Desk Elliptical, the Putnen model offers fewer resistance options and less robust build quality, but it compensates with ease of use and portability. The dual modes (manual and auto) along with an LCD display and remote control facilitate simple, adjustable exercise sessions. The main tradeoff is that it’s limited to very light activity—better suited for joint mobility than intense strengthening. Best for seniors or sedentary users who prioritize quiet, space-saving movement and gentle exercise over high resistance or vigorous training.
Pros:- Quiet operation suitable for work or home environments
- Compact, lightweight, and easy to store
- Multiple modes and adjustable speeds for gentle, customizable movement
Cons:- Limited resistance levels restrict intensity of workouts
- Remote control requires separate batteries and may be less durable
Best for: Seniors or office workers seeking a quiet, low-impact way to stay active during the day
Not ideal for: Users seeking vigorous workouts or higher resistance levels, as this model is designed for gentle movement only
- Dimensions:14.8″L x 13.8″W x 6.3″H
- Weight:8.1 lbs
- Modes:Manual (12 levels), Auto (P1-P3)
- Remote control:Yes
- Display:LCD
- Operation:Quiet, low-impact
Our verdict“This pick is ideal for seniors or sedentary users prioritizing gentle, quiet activity in small spaces.”
Under Desk Elliptical Machine with Remote Control and Adjustable Speeds
This under desk elliptical shines with its silent operation and 12 adjustable speeds, making it suitable for users who want to control intensity without disturbing others. Its remote control adds convenience, especially for seniors or office workers who prefer minimal movement interruption. Unlike the Yagud Under Desk Elliptical, which offers a straightforward seated experience, this model emphasizes personalized control and slightly more resistance options. While its detailed display tracks various metrics, the lack of specified maximum user weight and limited resistance levels may restrict its appeal for heavier or more advanced exercisers. The tradeoff for quiet, customizable movement is that it’s best for light to moderate activity, not high-intensity training.
Pros:- Silent operation for distraction-free use
- Multiple adjustable speeds for personalized workouts
- Remote control enhances ease of use
Cons:- Limited info on maximum user weight
- Resistances may not satisfy advanced users
Best for: Office workers or seniors who want a quiet, adjustable, and user-friendly seated exercise machine
Not ideal for: Fitness enthusiasts seeking vigorous resistance or robust build quality for intense workouts
- Modes:Auto and manual
- Speed Adjustment:12 speeds
- Display:LCD showing time, distance, count, calories
- Remote Control:Yes
- Operation Noise:Silent
- Portability:Lightweight and compact
Our verdict“This model suits those needing a quiet, customizable seated elliptical for light activity and convenience.”
Yagud Under Desk Elliptical Machine
The Yagud under-desk elliptical offers a simple yet effective seated exercise option, with 12 auto modes and 12 speed levels. Its forward and reverse motion provides versatility, while the remote control and clear display make it user-friendly. Compared to the Putnen model, it offers more adjustable modes and a longer warranty, making it a good choice for seniors or office workers. The main tradeoff is that it’s limited to seated movement, which may not be enough for users seeking higher-intensity workouts or standing options. It’s best for gentle circulation and joint mobility, rather than muscle building or cardio capacity.
Pros:- Easy to operate with remote control and display
- Multiple modes and adjustable speeds for comfortable use
- Low-impact, suitable for joint-sensitive users
Cons:- Limited to seated exercise, restricting intensity
- Requires space for sitting and desk clearance
Best for: Seniors or office workers looking for a simple, seated low-impact exercise option
Not ideal for: Active users or those wanting standing elliptical workouts or higher resistance levels
- Modes:12 auto modes
- Speed levels:12
- Movement:Forward and reverse
- Warranty:1 year
- Customer support:24-hour friendly support
Our verdict“This elliptical is best for gentle, seated movement, especially for joint care and circulation.”
Elliptical Exercise Machine with 15.5”-17” Stride & Heart Rate Grips, Ultra Silent Magnetic, 16 Resistance Levels, LCD Monitor, 400 lbs Capacity
This elliptical offers a versatile stride length, ideal for taller users or those who want a more natural gait. Its ultra-quiet magnetic system and 16 resistance levels provide a gentle yet customizable workout suitable for users with joint concerns. Compared with pooboo, which emphasizes stability and resistance variety, this model’s strong build and heart rate monitoring cater to users seeking a more comprehensive, low-impact cardio experience. Its main tradeoff is size—it’s less suitable for very tight spaces—and some may find resistance levels insufficient for intense training. The adjustable stride helps reduce joint strain by mimicking natural walking patterns, making it appealing for those with knee sensitivities.
Pros:- Adjustable stride length for natural movement
- Ultra-quiet magnetic drive system
- Supports up to 400 lbs with a sturdy frame
Cons:- Bulky for small spaces
- Limited resistance for advanced training
Best for: Tall users or those wanting a natural stride and detailed heart rate tracking in a quiet machine
Not ideal for: Small space dwellers or users seeking high-resistance, vigorous workouts
- Stride Length:15.5”-17”
- Resistance Levels:16
- Weight Capacity:400 lbs
- Display:LCD
- Maximum User Height:6’4″
Our verdict“This elliptical suits taller users or those needing a natural, joint-friendly stride with premium quietness.”
pooboo Elliptical Machine, Elliptical Exercise Machine with 16-Level Resistance&Quiet Magnetic Driving System, Elliptical Machine for Home with LCD Monitor,15.5-17IN Stride, 350LBS Weight Capacity
The pooboo elliptical combines stability, quiet operation, and a wide resistance range, making it a strong choice for home users who want effective low-impact exercise. Its thick steel frame and 16 resistance levels support gradual intensity increases, suitable for users up to 350 pounds. The 15.5-inch stride promotes a natural gait, reducing joint stress, while the magnetic drive system maintains smooth, quiet motion. Compared to the Putnen model, pooboo offers more resistance levels and a larger weight capacity, but it’s bulkier and slightly more expensive. The presence of a digital monitor that tracks multiple metrics helps users stay motivated and monitor progress. The main limitation is that it’s designed primarily for low-impact, moderate workouts, not high-intensity training.
Pros:- Heavy-duty steel frame with high weight capacity
- Wide resistance range for varied intensity
- Quiet magnetic drive system for smooth operation
Cons:- Size and weight may be challenging for small spaces
- Limited to moderate resistance levels
Best for: Home exercisers seeking a sturdy, versatile, and quiet elliptical for joint-sensitive workouts
Not ideal for: Those wanting high-resistance, vigorous training or commercial gym-level durability
- Resistance Levels:16
- Maximum User Weight:350 lbs
- Stride Length:15.5-17 inches
- Display:LCD
- Drive System:Magnetic, quiet
Our verdict“This elliptical is suited for home users who prioritize stability, quietness, and adjustable low-impact workouts.”
How We Picked
To determine the best ellipticals for bad knees, I focused on features that prioritize joint safety and comfort. Key factors included low-impact stride motion, adjustable resistance levels, and overall build quality to ensure stability. I also considered the versatility of use—whether a machine can be used seated or standing—and the presence of features like ergonomic grips or stride length options. Price was a secondary factor, but products offering better knee support and ease of use ranked higher, as these are critical for users with joint concerns. The ranking reflects a balance of safety, usability, durability, and value for those with knee issues.| ellipticals for bad knee | Display |
|---|---|
| Cubii JR1 Under Desk Elliptica | Built-in LCD fitness tracker |
| Niceday Elliptical Exercise Ma | — |
| ANCHEER Elliptical Exercise Ma | LCD monitor |
| Under Desk Elliptical Machine | LCD tracking time, distance, count, calories |
| MERACH Under Desk Elliptical | — |
| Putnen Under Desk Elliptical M | LCD |
| Under Desk Elliptical Machine | LCD showing time, distance, count, calories |
| Yagud Under Desk Elliptical Ma | — |
| Elliptical Exercise Machine wi | LCD |
| pooboo Elliptical Machine | LCD |
Factors to Consider When Choosing Best Ellipticals For Bad Knees
Choosing an elliptical for bad knees involves more than just picking the most affordable option. It’s vital to consider how the machine’s design minimizes joint stress while offering enough resistance to ensure an effective workout. Factors like stride length, impact level, and stability influence comfort and safety. Additionally, features such as ergonomic handles, quiet operation, and ease of adjustment can make a significant difference in daily use. Understanding these considerations helps prevent common mistakes, like opting for machines with high-impact motion or poor stability, which can worsen knee pain.Impact Level and Stride Motion
For those with bad knees, impact is a critical factor. Look for ellipticals with smooth, low-impact stride motion that mimics walking or gentle jogging. Machines with a natural, fluid movement help reduce joint stress and prevent aggravating existing pain. Adjustable stride length can also help customize the motion to your comfort level, making sure you’re not overstretching or forcing unnatural movement patterns.
Resistance and Intensity Control
Having adjustable resistance is essential for gradually increasing workout intensity without putting excessive strain on your knees. Magnetic resistance systems tend to be quieter and smoother, reducing jarring motions during use. Be cautious about machines with too high a resistance setting or abrupt changes, as these can cause sudden jarring that may hurt sensitive joints.
Stability and Build Quality
Sturdy construction and a wide, stable base help prevent wobbling or tipping, which could cause awkward movements or falls. A well-built elliptical supports controlled, smooth motion, decreasing the likelihood of knee misalignment or strain. Heavyweight capacity often correlates with stability, but even lighter models can be stable if designed with quality materials and a low center of gravity.
Seated vs. Standing Use
Seated ellipticals, like the Cubii JR1, reduce the load on knees by allowing users to pedal while seated. These are excellent options for those with severe joint pain or balance issues. Standing models typically allow for a more vigorous workout but require careful attention to stride and resistance settings to avoid overloading the knees. Some models support both modes, offering versatility, but may come with tradeoffs in stability or complexity.
Additional Features and Ergonomics
Features like ergonomic handles, easy-to-read displays, and quiet operation enhance comfort and usability. For users with sensitive knees, ergonomic grips can help maintain proper posture, reducing joint strain. Quiet operation ensures your workout doesn’t disturb others, making these machines suitable for home and office use. Simple adjustments and intuitive controls are valuable for maintaining correct form and avoiding accidental overexertion.
Frequently Asked Questions
Can I use any elliptical if I have bad knees?
Not all ellipticals are suitable for bad knees. Look for models with smooth, natural stride motion that mimics walking, which minimizes impact. Adjustable resistance and stride length give you control over workout intensity and comfort. Machines with excellent stability and low-impact features are better suited to joint-sensitive users, reducing the risk of aggravating knee pain.
Is a seated elliptical better for bad knees than a standing one?
Seated ellipticals often provide a gentler workout by supporting the body’s weight and reducing joint load, making them ideal for those with severe knee issues. However, standing ellipticals can offer more vigorous exercise options if your knees tolerate some impact. The choice depends on your pain level, mobility, and fitness goals, but seated models typically excel in knee-friendly design.
What resistance level should I aim for with bad knees?
Start with the lowest resistance to allow your knees to adapt gradually. As your strength improves, incrementally increase resistance to build muscle support around your joints. Magnetic resistance systems are preferable because they provide smooth, controllable adjustments that help prevent sudden jolts or jerks that could worsen knee discomfort.
How important is stride length for knee comfort?
Stride length significantly impacts how natural and low-impact your workout feels. A longer stride can sometimes cause overextension if not adjustable or suitable for your height, leading to knee strain. Choosing a model with adjustable stride length allows you to customize the movement, ensuring it remains comfortable and safe for your knees.
Are higher weight capacity ellipticals better for knee support?
Higher weight capacity often indicates a more stable and durable frame, which can contribute to safer, smoother motion. Stability reduces wobbling and uneven stress on the knees. However, always consider other factors like stride motion and resistance options—weight capacity alone isn’t enough to guarantee knee-friendly performance.
Conclusion
For those with severe knee issues or needing seated exercise options, the Cubii JR1 Under Desk Elliptical provides gentle, low-impact activity that minimizes joint stress. If you prefer a standing elliptical with adjustable stride and resistance for moderate knee pain, the ANACHEER Elliptical Machine offers a well-balanced choice. For users seeking premium features and maximum support, the Yagud Under Desk Elliptical combines ergonomic design with quiet operation. Beginners or those on a budget should consider models with simple controls and low-impact motion, while more advanced users can benefit from machines with multiple resistance levels and larger stride options. Your ideal pick depends on your pain level, mobility, and workout goals, but prioritizing low-impact, stability, and adjustability will lead to safer, more effective exercise for your knees.
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