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Mind-Body & Wellness

196 posts
  • Mind-Body & Wellness

How To Stop Buying New Stuff

How To Stop Buying New Stuff
Exploring practical ways to reduce consumerism and curb new purchases amid rising interest and trends.
  • Easy Fitness Results Team
  • September 19, 2026
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  • Mind-Body & Wellness

RFK Jr. Assures Vaccine Skeptics They Have A ‘Friend At The White House’

RFK Jr. Assures Vaccine Skeptics They Have A ‘Friend At The White House’
RFK Jr. publicly assures vaccine skeptics they have a supporter at the White House amid rising coverage and interest.
  • Easy Fitness Results Team
  • September 19, 2026
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  • Mind-Body & Wellness

The Psychology of “Just Showing Up”

The Psychology of "Just Showing Up"
Discover how simply showing up can transform your mindset, build resilience, and support lasting change. Practical tips to stay committed, even when motivation wanes.
  • Easy Fitness Results Team
  • September 18, 2026
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  • Mind-Body & Wellness

How to Set Goals You Won’t Abandon by February

How to Set Goals You Won't Abandon by February
Discover practical strategies to create goals you stick with through February and beyond. Learn how to stay motivated, break down tasks, and build habits that last.
  • Easy Fitness Results Team
  • September 18, 2026
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  • Mind-Body & Wellness

How I’ve Stopped Letting My Unhealed Parents Define My Worth

How I’ve Stopped Letting My Unhealed Parents Define My Worth
A personal account of breaking free from unhealed parental wounds to define self-worth independently. Explores emotional healing and growth.
  • Easy Fitness Results Team
  • September 18, 2026
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  • Mind-Body & Wellness

Surgeon General Nominee Pledges Support For Vaccines In Senate Hearing

Surgeon General Nominee Pledges Support For Vaccines In Senate Hearing
The nominee for Surgeon General pledges strong support for vaccines during Senate confirmation hearing, emphasizing public health importance.
  • Easy Fitness Results Team
  • September 18, 2026
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  • Mind-Body & Wellness

The Truth About My Marriage I Finally Had To Face

The Truth About My Marriage I Finally Had To Face
A woman shares her journey of facing difficult truths about her marriage, revealing insights into personal growth and relationship challenges.
  • Easy Fitness Results Team
  • September 18, 2026
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  • Mind-Body & Wellness

Covid Vaccines Delayed For Half Of U.S. Children

Covid Vaccines Delayed For Half Of U.S. Children
Approximately 50% of children in the U.S. are experiencing delays in receiving COVID vaccines, raising concerns among health officials and parents.
  • Easy Fitness Results Team
  • September 18, 2026
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  • Mind-Body & Wellness

Why You Feel Better After a Workout Than Before

Why You Feel Better After a Workout Than Before
Discover the real reasons exercise lifts your mood, from endorphins to psychological boosts. Learn how to maximize those feel-good moments after your workout.
  • Easy Fitness Results Team
  • September 17, 2026
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  • Mind-Body & Wellness

The Two-Minute Rule That Restarts a Stalled Habit

The Two-Minute Rule That Restarts a Stalled Habit
Learn how the Two-Minute Rule can help you restart and sustain habits. Simple, proven strategies to overcome procrastination and build consistency.
  • Easy Fitness Results Team
  • September 17, 2026
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Best Gifts for a Camper: Outdoor Picks That Pack Well and Work Hard
  • Vetted

Best Gifts for a Camper: Outdoor Picks That Pack Well and Work Hard

Discover the 12 best gifts for a camper in 2027. From packable daypacks to travel tech,…
  • Easy Fitness Results Team
  • November 2, 2026
How to Structure a 3-Day-a-Week Routine
  • Workouts & Programs

How to Structure a 3-Day-a-Week Routine

Build a practical three-day workout plan with a schedule, exercise balance, progression…
  • Easy Fitness Results Team
  • November 2, 2026
15 Best Weighted Hula Hoops for Exercise in 2027
  • Vetted

15 Best Weighted Hula Hoops for Exercise in 2027

Compare 15 weighted hula hoops for exercise, from adjustable beginner-friendly designs…
  • Easy Fitness Results Team
  • November 2, 2026
These Are The Two Exercises That Helped Me Tackle A 5,889Ft Peak—every Walker Can Use Them To Tackle Uphills More Easily
  • Cardio & Endurance

These Are The Two Exercises That Helped Me Tackle A 5,889Ft Peak—every Walker Can Use Them To Tackle Uphills More Easily

A Fit&Well writer credits step-ups and Bulgarian split squats with helping prepare for…
  • Easy Fitness Results Team
  • November 2, 2026
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