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Anne Hathaway said in a Fandango interview that learning about pelvic floor health improved her life, energy and strength, and that she wishes more information had been available when she was younger. A Fit&Well report explains that pelvic floor care is relevant beyond pregnancy and childbirth, while expert Hollie Grant recommends learning both contraction and relaxation before relying on squeezes.
Anne Hathaway says she wishes she had learned about pelvic floor health earlier in life, describing the knowledge as improving her life, energy and strength. In an interview with Fandango while promoting the film Verity, the actor said she would like to create a guide to the subject, drawing attention to strength work that is often discussed mainly in relation to pregnancy and childbirth.
Hathaway said she had encountered information about pelvic floor health over the course of her life that was not available to her when she was younger. “As I’ve aged and discovered it, my life has improved, my energy has improved, my strength has improved,” she said in the Fandango interview. She also said she would want to interview experts and write a “bible” that could help women understand the subject.
The Fit&Well report describes the pelvic floor as a group of muscles at the base of the pelvis. Hollie Grant, founder of The Bump Plan and a Pilates instructor and pre- and postnatal fitness expert, told the publication that these muscles support pelvic organs, contribute to bladder and bowel control, and have a role in sexual function. They also work with the diaphragm and abdominal muscles as part of the body’s core system.
Grant says kegels or squeezes are not always the best place to start; she recommends learning to feel both a gentle contraction and a full release. She also advises avoiding breath-holding or forcefully clenching the buttocks and stomach. Grant described breathing, managing pressure, strength training and gradually building tolerance for movement as parts of pelvic floor health. The report advises people with significant discomfort, pain or dysfunction to consult a specialist before trying exercises.
Pelvic Floor Care Beyond Pregnancy
Hathaway’s remarks highlight a form of strength work that may be overlooked when pelvic floor care is treated only as a pregnancy or postpartum concern. Grant told Fit&Well that pelvic floor function also relates to everyday activities, from coughing and lifting to running, jumping and weight training, because the muscles respond to changes in abdominal pressure.
The report also identifies other factors that can affect pelvic floor function, including ageing, hormonal changes around menopause, high-impact exercise, chronic coughing and constipation. That context makes the subject relevant across different stages of life, though it does not mean everyone needs the same exercises or will benefit from a routine in the same way. Hathaway’s account is a personal experience, not evidence that pelvic floor training will produce identical effects for others.
For readers, the practical takeaway is the distinction between strength and coordination: Grant emphasizes being able to relax the muscles as well as contract them. The report advises people experiencing significant discomfort, pain or dysfunction to consult a specialist.
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From Personal Experience to Guide
The news comes from a Fandango interview conducted while Hathaway was promoting Verity. The Fit&Well article reports that she spoke about wishing she had received more information as a young woman and wanting to gather expert perspectives into a guide. The source does not report that a book or guide has been commissioned, written or scheduled for release.
Fit&Well used Hathaway’s comments as a starting point to explain pelvic floor training, consulting Grant for general guidance. The article notes that pregnancy and childbirth can place increased demands on the pelvic floor, but argues that awareness and care are relevant outside those periods too. It also states that Hathaway is pregnant with her third child; this is background reported by Fit&Well, not the focus of her quoted remarks about discovering pelvic floor health.
“As I’ve aged and discovered it, my life has improved, my energy has improved, my strength has improved.”
— Anne Hathaway, in an interview with Fandango
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No Guide or Routine Announced
Hathaway’s proposed guide remains an idea in the available reporting. The source does not give a publication plan, collaborators, timeline or confirmation that she is preparing a book. It also does not provide a full transcript or date for the Fandango interview.
The report offers general exercise guidance from Grant, but it does not establish that a particular routine is appropriate for every reader or that Hathaway’s reported improvements are typical outcomes. Individual symptoms, medical history and exercise needs are not addressed in detail. People with significant pain, discomfort or dysfunction should seek specialist guidance, as the source advises.
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Whether Hathaway Develops Her Guide
The next development to watch for is whether Hathaway follows through on her stated wish to interview experts and produce a guide. No further announcement is included in the source material, so there is currently no confirmed release date or project detail.
For now, the Fit&Well report points readers toward general pelvic floor education and Grant’s advice on learning contraction and relaxation. The report advises people with significant discomfort, pain or dysfunction to speak to a specialist.
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Key Questions
What type of strength work did Anne Hathaway say she wished she had discovered earlier?
She was referring to pelvic floor health and training. In a Fandango interview, she said learning about it later in life improved her life, energy and strength.
Is Anne Hathaway writing a pelvic floor health book?
She said she would like to interview experts and write a guide, which she called a “bible.” The report does not confirm that a book is in production or provide a publication date.
Why does pelvic floor health matter outside pregnancy?
Expert Hollie Grant told Fit&Well that pelvic floor muscles support pelvic organs, contribute to bladder and bowel control, and respond to pressure during everyday movement and exercise. The report also cites ageing, menopause-related hormonal changes and other factors as relevant to pelvic floor function.
What does the expert recommend before doing pelvic floor squeezes?
Grant recommends first learning where the muscles are and what a gentle contraction and complete relaxation feel like. She cautions against holding the breath or forcefully clenching other muscles. People with significant pain, discomfort or dysfunction should seek specialist advice before attempting exercises.
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